4% MILKFAT SMALL CURD COTTAGE CHEESE vs MARBLE JACK NATURAL CHEESES
Nutrition comparison per 100 g serving
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MARBLE JACK NATURAL CHEESES wins in 5 out of 10 nutrient categories
4% MILKFAT SMALL CURD COTTAGE CHEESE: 3
vs
MARBLE JACK NATURAL CHEESES: 5
(2 ties)
Overview
| Nutrient | 4% MILKFAT SMALL CURD COTTAGE CHEESE | MARBLE JACK NATURAL CHEESES | Winner |
|---|---|---|---|
| Calories | 92 cal | 391 cal | |
| Protein | 9.9 g | 26.1 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 4.3 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% MILKFAT SMALL CURD COTTAGE CHEESE | MARBLE JACK NATURAL CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 717 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 99 MG | 104 MG | |
| Sodium, Na | 426 MG | 609 MG |