4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE WITH PINEAPPLE vs SMALL PEARL SIZE MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 3
vs
SMALL PEARL SIZE MOZZARELLA: 3
(4 ties)
Overview
| Nutrient | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | SMALL PEARL SIZE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 115 cal | 200 cal | |
| Protein | 8.9 g | 16.7 g | |
| Carbs | 11.5 g | 0 g | |
| Fat | 3.5 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | SMALL PEARL SIZE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | SMALL PEARL SIZE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 292 MG | 183 MG |