4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE WITH PINEAPPLE vs BLUE CHEESE CRUMBLES
Nutrition comparison per 100 g serving
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BLUE CHEESE CRUMBLES wins in 5 out of 11 nutrient categories
4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 2
vs
BLUE CHEESE CRUMBLES: 5
(4 ties)
Overview
| Nutrient | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | BLUE CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calories | 115 cal | 357 cal | |
| Protein | 8.9 g | 17.9 g | |
| Carbs | 11.5 g | 7.1 g | |
| Fat | 3.5 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | BLUE CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | BLUE CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 292 MG | 1,286 MG |