4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEES vs ITALIAN FIVE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEES wins in 4 out of 12 nutrient categories
4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEES: 4
vs
ITALIAN FIVE CHEESE: 3
(5 ties)
Overview
| Nutrient | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEES | ITALIAN FIVE CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 321 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 2.7 g | 3.6 g | |
| Fat | 4.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEES | ITALIAN FIVE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEES | ITALIAN FIVE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 327 MG | 714 MG |