4% MILKFAT MIN SMALL CURD COUNTRY STYLE COTTAGE CHEESE vs ORGANIC LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LOWFAT COTTAGE CHEESE wins in 7 out of 10 nutrient categories
4% MILKFAT MIN SMALL CURD COUNTRY STYLE COTTAGE CHEESE: 2
vs
ORGANIC LOWFAT COTTAGE CHEESE: 7
(1 ties)
Overview
| Nutrient | 4% MILKFAT MIN SMALL CURD COUNTRY STYLE COTTAGE CHEESE | ORGANIC LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 73 cal | |
| Protein | 11.5 g | 11.8 g | |
| Carbs | 4.4 g | 2.7 g | |
| Fat | 4.4 g | 2.3 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% MILKFAT MIN SMALL CURD COUNTRY STYLE COTTAGE CHEESE | ORGANIC LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 124 MG | 145 MG | |
| Sodium, Na | 389 MG | 327 MG |