4% MILKFAT LARGE CURD COTTAGE CHEESE vs COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
4% MILKFAT LARGE CURD COTTAGE CHEESE: 4
vs
COLBY JACK CHEESE: 4
(2 ties)
Overview
| Nutrient | 4% MILKFAT LARGE CURD COTTAGE CHEESE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 393 cal | |
| Protein | 10.5 g | 25 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 4.0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% MILKFAT LARGE CURD COTTAGE CHEESE | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 696 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Potassium, K | 114 MG | 107 MG | |
| Sodium, Na | 395 MG | 571 MG |