4% MILKFAT COTTAGE CHEESE vs ORIGINAL GOAT CHEESE
Nutrition comparison per 100 g serving
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4% MILKFAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
4% MILKFAT COTTAGE CHEESE: 5
vs
ORIGINAL GOAT CHEESE: 3
(2 ties)
Overview
| Nutrient | 4% MILKFAT COTTAGE CHEESE | ORIGINAL GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 99 cal | 300 cal | |
| Protein | 9.9 g | 13.3 g | |
| Carbs | 5.7 g | 3.3 g | |
| Fat | 4.3 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% MILKFAT COTTAGE CHEESE | ORIGINAL GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 93 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 447 MG | 283 MG |