4% MILKFAT COTTAGE CHEESE vs DOUBLE CREAM CREAMY SOFT RIPENED CHEESE
Nutrition comparison per 100 g serving
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DOUBLE CREAM CREAMY SOFT RIPENED CHEESE wins in 5 out of 11 nutrient categories
4% MILKFAT COTTAGE CHEESE: 3
vs
DOUBLE CREAM CREAMY SOFT RIPENED CHEESE: 5
(3 ties)
Overview
| Nutrient | 4% MILKFAT COTTAGE CHEESE | DOUBLE CREAM CREAMY SOFT RIPENED CHEESE | Winner |
|---|---|---|---|
| Calories | 99 cal | 357 cal | |
| Protein | 9.9 g | 17.9 g | |
| Carbs | 5.7 g | 0 g | |
| Fat | 4.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% MILKFAT COTTAGE CHEESE | DOUBLE CREAM CREAMY SOFT RIPENED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% MILKFAT COTTAGE CHEESE | DOUBLE CREAM CREAMY SOFT RIPENED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 425 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 99 MG | 161 MG | |
| Sodium, Na | 447 MG | 571 MG |