4 MEAT FREE SAUSAGE ROLLS vs MEATLESS CHICKEN
Nutrition comparison per 100 g serving
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MEATLESS CHICKEN wins in 7 out of 11 nutrient categories
4 MEAT FREE SAUSAGE ROLLS: 2
vs
MEATLESS CHICKEN: 7
(2 ties)
Overview
| Nutrient | 4 MEAT FREE SAUSAGE ROLLS | MEATLESS CHICKEN | Winner |
|---|---|---|---|
| Calories | 292 cal | 129 cal | |
| Protein | 11.2 g | 15.3 g | |
| Carbs | 19 g | 8.2 g | |
| Fat | 18 g | 4.1 g | |
| Fiber | 4.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 MEAT FREE SAUSAGE ROLLS | MEATLESS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | 4 MEAT FREE SAUSAGE ROLLS | MEATLESS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 480 MG | 306 MG |