4 MEAT FREE SAUSAGE PATTIES vs TOFURKY
Nutrition comparison per 100 g serving
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4 MEAT FREE SAUSAGE PATTIES wins in 5 out of 11 nutrient categories
4 MEAT FREE SAUSAGE PATTIES: 5
vs
TOFURKY: 4
(2 ties)
Overview
| Nutrient | 4 MEAT FREE SAUSAGE PATTIES | TOFURKY | Winner |
|---|---|---|---|
| Calories | 233 cal | 141 cal | |
| Protein | 16.7 g | 14.1 g | |
| Carbs | 10 g | 14.1 g | |
| Fat | 15 g | 3.3 g | |
| Fiber | 2.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 MEAT FREE SAUSAGE PATTIES | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 MEAT FREE SAUSAGE PATTIES | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 508 MG | 337 MG |