4 MEAT FREE SAUSAGE PATTIES vs SOYGANIC
Nutrition comparison per 100 g serving
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SOYGANIC wins in 6 out of 11 nutrient categories
4 MEAT FREE SAUSAGE PATTIES: 3
vs
SOYGANIC: 6
(2 ties)
Overview
| Nutrient | 4 MEAT FREE SAUSAGE PATTIES | SOYGANIC | Winner |
|---|---|---|---|
| Calories | 233 cal | 165 cal | |
| Protein | 16.7 g | 17.7 g | |
| Carbs | 10 g | 1.2 g | |
| Fat | 15 g | 9.4 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 MEAT FREE SAUSAGE PATTIES | SOYGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 MEAT FREE SAUSAGE PATTIES | SOYGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 176 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 508 MG | 0 MG |