4 MARYLAND STYLE CRAB CAKES vs KRAUT PIEROGI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
4 MARYLAND STYLE CRAB CAKES: 5
vs
KRAUT PIEROGI: 5
(1 ties)
Overview
| Nutrient | 4 MARYLAND STYLE CRAB CAKES | KRAUT PIEROGI | Winner |
|---|---|---|---|
| Calories | 282 cal | 150 cal | |
| Protein | 5.6 g | 4.4 g | |
| Carbs | 26.8 g | 25.7 g | |
| Fat | 16.9 g | 3.1 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 MARYLAND STYLE CRAB CAKES | KRAUT PIEROGI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | 4 MARYLAND STYLE CRAB CAKES | KRAUT PIEROGI | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 535 MG | 292 MG |