4 MAPLE SAUSAGE vs OLE' WEST OMELET
Nutrition comparison per 100 g serving
Ad 468x60
OLE' WEST OMELET wins in 5 out of 10 nutrient categories
4 MAPLE SAUSAGE: 4
vs
OLE' WEST OMELET: 5
(1 ties)
Overview
| Nutrient | 4 MAPLE SAUSAGE | OLE' WEST OMELET | Winner |
|---|---|---|---|
| Calories | 318 cal | 101 cal | |
| Protein | 15.3 g | 7.6 g | |
| Carbs | 20 g | 8.0 g | |
| Fat | 20 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 MAPLE SAUSAGE | OLE' WEST OMELET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 17.7 MG |
Minerals
| Mineral | 4 MAPLE SAUSAGE | OLE' WEST OMELET | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 34 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Sodium, Na | 1,012 MG | 232 MG |