4 MAPLE SAUSAGE vs EGG CARNITAS BAKE
Nutrition comparison per 100 g serving
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EGG CARNITAS BAKE wins in 5 out of 10 nutrient categories
4 MAPLE SAUSAGE: 4
vs
EGG CARNITAS BAKE: 5
(1 ties)
Overview
| Nutrient | 4 MAPLE SAUSAGE | EGG CARNITAS BAKE | Winner |
|---|---|---|---|
| Calories | 318 cal | 150 cal | |
| Protein | 15.3 g | 12.3 g | |
| Carbs | 20 g | 7.7 g | |
| Fat | 20 g | 9.1 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 MAPLE SAUSAGE | EGG CARNITAS BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 16.4 MG |
Minerals
| Mineral | 4 MAPLE SAUSAGE | EGG CARNITAS BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 91 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Sodium, Na | 1,012 MG | 418 MG |