4% LOWFAT SMALL CURD COTTAGE CHEESE vs YELLOW AMERICAN DELUXE PASTEURIZED PROCESS CHEESE SLICES
Nutrition comparison per 100 g serving
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YELLOW AMERICAN DELUXE PASTEURIZED PROCESS CHEESE SLICES wins in 5 out of 11 nutrient categories
4% LOWFAT SMALL CURD COTTAGE CHEESE: 2
vs
YELLOW AMERICAN DELUXE PASTEURIZED PROCESS CHEESE SLICES: 5
(4 ties)
Overview
| Nutrient | 4% LOWFAT SMALL CURD COTTAGE CHEESE | YELLOW AMERICAN DELUXE PASTEURIZED PROCESS CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 80 cal | 368 cal | |
| Protein | 10.6 g | 15.8 g | |
| Carbs | 5.3 g | 5.3 g | |
| Fat | 2.2 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% LOWFAT SMALL CURD COTTAGE CHEESE | YELLOW AMERICAN DELUXE PASTEURIZED PROCESS CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% LOWFAT SMALL CURD COTTAGE CHEESE | YELLOW AMERICAN DELUXE PASTEURIZED PROCESS CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,316 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 407 MG | 1,474 MG |