4% LARGE CURD COTTAGE CHEESE vs STRAWBERRY CASHEW CREAM CHEESE
Nutrition comparison per 100 g serving
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4% LARGE CURD COTTAGE CHEESE wins in 5 out of 11 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 5
vs
STRAWBERRY CASHEW CREAM CHEESE: 4
(2 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | STRAWBERRY CASHEW CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 321 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 3.5 g | 14.3 g | |
| Fat | 4.0 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% LARGE CURD COTTAGE CHEESE | STRAWBERRY CASHEW CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | STRAWBERRY CASHEW CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 0.1 MG | 2.5 MG | |
| Potassium, K | 114 MG | 143 MG | |
| Sodium, Na | 395 MG | 268 MG |