4% LARGE CURD COTTAGE CHEESE vs IRISH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 4
vs
IRISH CHEDDAR CHEESE: 4
(4 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | IRISH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 393 cal | |
| Protein | 10.5 g | 25 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 4.0 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% LARGE CURD COTTAGE CHEESE | IRISH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | IRISH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 714 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 395 MG | 643 MG |