4% LARGE CURD COTTAGE CHEESE vs PASTA BLEND SHARP PROVOLONE FONTINA FRESHLY SHREDDED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PASTA BLEND SHARP PROVOLONE FONTINA FRESHLY SHREDDED CHEESE wins in 4 out of 12 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 3
vs
PASTA BLEND SHARP PROVOLONE FONTINA FRESHLY SHREDDED CHEESE: 4
(5 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | PASTA BLEND SHARP PROVOLONE FONTINA FRESHLY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 400 cal | |
| Protein | 10.9 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 4.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% LARGE CURD COTTAGE CHEESE | PASTA BLEND SHARP PROVOLONE FONTINA FRESHLY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | PASTA BLEND SHARP PROVOLONE FONTINA FRESHLY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 373 MG | 900 MG |