4% LARGE CURD COTTAGE CHEESE vs BLACK BEAR OF THE BLACK FOREST
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAR OF THE BLACK FOREST wins in 4 out of 12 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 3
vs
BLACK BEAR OF THE BLACK FOREST: 4
(5 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | BLACK BEAR OF THE BLACK FOREST | Winner |
|---|---|---|---|
| Calories | 100 cal | 357 cal | |
| Protein | 10.9 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | |
| Fat | 4.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% LARGE CURD COTTAGE CHEESE | BLACK BEAR OF THE BLACK FOREST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | BLACK BEAR OF THE BLACK FOREST | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 373 MG | 1,357 MG |