4% LARGE CURD COTTAGE CHEESE vs AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES
Nutrition comparison per 100 g serving
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4% LARGE CURD COTTAGE CHEESE wins in 6 out of 12 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 6
vs
AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES: 4
(2 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calories | 106 cal | 316 cal | |
| Protein | 11.5 g | 15.8 g | |
| Carbs | 4.4 g | 10.5 g | |
| Fat | 4.4 g | 21.1 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% LARGE CURD COTTAGE CHEESE | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 1,579 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 1,053 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 381 MG | 1,211 MG |