4% LARGE CURD COTTAGE CHEESE vs CLASSIC REDUCED FAT MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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4% LARGE CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 4
vs
CLASSIC REDUCED FAT MILD CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | CLASSIC REDUCED FAT MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 316 cal | |
| Protein | 11.5 g | 26.3 g | |
| Carbs | 4.4 g | 5.3 g | |
| Fat | 4.4 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | CLASSIC REDUCED FAT MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 763 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 139 MG | 53 MG | |
| Sodium, Na | 398 MG | 632 MG |