4% LARGE CURD COTTAGE CHEESE vs BACON JALAPENO SPREADABLE CHEESE WITH BELL PEPPER COATING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 4
vs
BACON JALAPENO SPREADABLE CHEESE WITH BELL PEPPER COATING: 4
(3 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | BACON JALAPENO SPREADABLE CHEESE WITH BELL PEPPER COATING | Winner |
|---|---|---|---|
| Calories | 98 cal | 357 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 2.7 g | 17.9 g | |
| Fat | 4.0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% LARGE CURD COTTAGE CHEESE | BACON JALAPENO SPREADABLE CHEESE WITH BELL PEPPER COATING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | BACON JALAPENO SPREADABLE CHEESE WITH BELL PEPPER COATING | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 411 MG | 679 MG |