4% LARGE CURD COTTAGE CHEESE vs SEASONED TACO BLEND FINE CUT A BLEND OF CHEDDAR & MONTEREY JACK CHEESES WITH TACO SEASONINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 4
vs
SEASONED TACO BLEND FINE CUT A BLEND OF CHEDDAR & MONTEREY JACK CHEESES WITH TACO SEASONINGS: 4
(2 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | SEASONED TACO BLEND FINE CUT A BLEND OF CHEDDAR & MONTEREY JACK CHEESES WITH TACO SEASONINGS | Winner |
|---|---|---|---|
| Calories | 97 cal | 393 cal | |
| Protein | 10.6 g | 21.4 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 4.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% LARGE CURD COTTAGE CHEESE | SEASONED TACO BLEND FINE CUT A BLEND OF CHEDDAR & MONTEREY JACK CHEESES WITH TACO SEASONINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | SEASONED TACO BLEND FINE CUT A BLEND OF CHEDDAR & MONTEREY JACK CHEESES WITH TACO SEASONINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 689 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 336 MG | 679 MG |