4% LARGE CURD COTTAGE CHEESE vs ECO MEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 4
vs
ECO MEAL: 4
(2 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | ECO MEAL | Winner |
|---|---|---|---|
| Calories | 97 cal | 300 cal | |
| Protein | 10.6 g | 20 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 4.4 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% LARGE CURD COTTAGE CHEESE | ECO MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | ECO MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 333 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 336 MG | 1,033 MG |