4% LACTOSE FREE ORGANIC COTTAGE CHEESE vs JACK CRISPS
Nutrition comparison per 100 g serving
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JACK CRISPS wins in 5 out of 11 nutrient categories
4% LACTOSE FREE ORGANIC COTTAGE CHEESE: 4
vs
JACK CRISPS: 5
(2 ties)
Overview
| Nutrient | 4% LACTOSE FREE ORGANIC COTTAGE CHEESE | JACK CRISPS | Winner |
|---|---|---|---|
| Calories | 97 cal | 96 cal | |
| Protein | 10.6 g | 5.9 g | |
| Carbs | 2.7 g | 2.4 g | |
| Fat | 4.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% LACTOSE FREE ORGANIC COTTAGE CHEESE | JACK CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | 4% LACTOSE FREE ORGANIC COTTAGE CHEESE | JACK CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 188 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 363 MG | 498 MG |