4% LACTOSE FREE ORGANIC COTTAGE CHEESE vs GOAT CHEESE CRUMBLES
Nutrition comparison per 100 g serving
Ad 468x60
4% LACTOSE FREE ORGANIC COTTAGE CHEESE wins in 6 out of 10 nutrient categories
4% LACTOSE FREE ORGANIC COTTAGE CHEESE: 6
vs
GOAT CHEESE CRUMBLES: 3
(1 ties)
Overview
| Nutrient | 4% LACTOSE FREE ORGANIC COTTAGE CHEESE | GOAT CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calories | 97 cal | 286 cal | |
| Protein | 10.6 g | 14.3 g | |
| Carbs | 2.7 g | 10.7 g | |
| Fat | 4.4 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% LACTOSE FREE ORGANIC COTTAGE CHEESE | GOAT CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 143 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 363 MG | 71 MG |