4 ITALIAN SHELLS & CHEESE vs FOUR CHEESE MAC & FREAK
Nutrition comparison per 100 g serving
Ad 468x60
4 ITALIAN SHELLS & CHEESE wins in 6 out of 11 nutrient categories
4 ITALIAN SHELLS & CHEESE: 6
vs
FOUR CHEESE MAC & FREAK: 3
(2 ties)
Overview
| Nutrient | 4 ITALIAN SHELLS & CHEESE | FOUR CHEESE MAC & FREAK | Winner |
|---|---|---|---|
| Calories | 380 cal | 371 cal | |
| Protein | 15.5 g | 14.3 g | |
| Carbs | 64.8 g | 71.4 g | |
| Fat | 5.6 g | 2.1 g | |
| Fiber | 5.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 ITALIAN SHELLS & CHEESE | FOUR CHEESE MAC & FREAK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4 ITALIAN SHELLS & CHEESE | FOUR CHEESE MAC & FREAK | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 114 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 282 MG | 271 MG | |
| Sodium, Na | 972 MG | 286 MG |