4 GOURMET LOBSTER CAKES vs WONTONS HONEY SESAME CHICKEN
Nutrition comparison per 100 g serving
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4 GOURMET LOBSTER CAKES wins in 5 out of 11 nutrient categories
4 GOURMET LOBSTER CAKES: 5
vs
WONTONS HONEY SESAME CHICKEN: 3
(3 ties)
Overview
| Nutrient | 4 GOURMET LOBSTER CAKES | WONTONS HONEY SESAME CHICKEN | Winner |
|---|---|---|---|
| Calories | 254 cal | 263 cal | |
| Protein | 5.6 g | 6.3 g | |
| Carbs | 19.7 g | 33.7 g | |
| Fat | 15.5 g | 11.6 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 GOURMET LOBSTER CAKES | WONTONS HONEY SESAME CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 GOURMET LOBSTER CAKES | WONTONS HONEY SESAME CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 21 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 99 MG | 132 MG | |
| Sodium, Na | 690 MG | 579 MG |