4 GOURMET LOBSTER CAKES vs BOULDER TAMALES
Nutrition comparison per 100 g serving
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BOULDER TAMALES wins in 6 out of 11 nutrient categories
4 GOURMET LOBSTER CAKES: 4
vs
BOULDER TAMALES: 6
(1 ties)
Overview
| Nutrient | 4 GOURMET LOBSTER CAKES | BOULDER TAMALES | Winner |
|---|---|---|---|
| Calories | 254 cal | 141 cal | |
| Protein | 5.6 g | 3.0 g | |
| Carbs | 19.7 g | 19.2 g | |
| Fat | 15.5 g | 9.1 g | |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 GOURMET LOBSTER CAKES | BOULDER TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | 4 GOURMET LOBSTER CAKES | BOULDER TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 690 MG | 288 MG |