4 CT CINNAMON CRUMB MUFFINS vs MILK CARAMEL EMPANADAS
Nutrition comparison per 100 g serving
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4 CT CINNAMON CRUMB MUFFINS wins in 7 out of 10 nutrient categories
4 CT CINNAMON CRUMB MUFFINS: 7
vs
MILK CARAMEL EMPANADAS: 1
(2 ties)
Overview
| Nutrient | 4 CT CINNAMON CRUMB MUFFINS | MILK CARAMEL EMPANADAS | Winner |
|---|---|---|---|
| Calories | 386 cal | 449 cal | |
| Protein | 4.3 g | 7.8 g | |
| Carbs | 45.7 g | 54.9 g | |
| Fat | 20.7 g | 21.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CT CINNAMON CRUMB MUFFINS | MILK CARAMEL EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 CT CINNAMON CRUMB MUFFINS | MILK CARAMEL EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 300 MG | 292 MG |