4 CT BLUEBERRY MUFFINS vs ALL BUTTER CHOCOLATE CROISSANTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
4 CT BLUEBERRY MUFFINS: 5
vs
ALL BUTTER CHOCOLATE CROISSANTS: 5
(1 ties)
Overview
| Nutrient | 4 CT BLUEBERRY MUFFINS | ALL BUTTER CHOCOLATE CROISSANTS | Winner |
|---|---|---|---|
| Calories | 342 cal | 383 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 40.8 g | 45 g | |
| Fat | 18.3 g | 20 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CT BLUEBERRY MUFFINS | ALL BUTTER CHOCOLATE CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 4 CT BLUEBERRY MUFFINS | ALL BUTTER CHOCOLATE CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 3.8 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 308 MG | 283 MG |