4 CT BAKERY BANANA NUT MUFFINS vs APPLE SPICE MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
4 CT BAKERY BANANA NUT MUFFINS: 4
vs
APPLE SPICE MUFFINS: 4
(2 ties)
Overview
| Nutrient | 4 CT BAKERY BANANA NUT MUFFINS | APPLE SPICE MUFFINS | Winner |
|---|---|---|---|
| Calories | 375 cal | 421 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 41.7 g | 40.4 g | |
| Fat | 20.8 g | 19.3 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CT BAKERY BANANA NUT MUFFINS | APPLE SPICE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 CT BAKERY BANANA NUT MUFFINS | APPLE SPICE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 300 MG | 421 MG |