4% COTTAGE CHEESE WITH PINEAPPLE & CHERRY ADDED vs PUNK RAWK LABS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
4% COTTAGE CHEESE WITH PINEAPPLE & CHERRY ADDED: 5
vs
PUNK RAWK LABS: 5
(1 ties)
Overview
| Nutrient | 4% COTTAGE CHEESE WITH PINEAPPLE & CHERRY ADDED | PUNK RAWK LABS | Winner |
|---|---|---|---|
| Calories | 115 cal | 497 cal | |
| Protein | 8.9 g | 16.7 g | |
| Carbs | 13.3 g | 30 g | |
| Fat | 3.1 g | 36.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% COTTAGE CHEESE WITH PINEAPPLE & CHERRY ADDED | PUNK RAWK LABS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | 4% COTTAGE CHEESE WITH PINEAPPLE & CHERRY ADDED | PUNK RAWK LABS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 6 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 292 MG | 937 MG |