4% COTTAGE CHEESE WITH PEACHES vs GOAT CHEESE
Nutrition comparison per 100 g serving
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GOAT CHEESE wins in 5 out of 11 nutrient categories
4% COTTAGE CHEESE WITH PEACHES: 4
vs
GOAT CHEESE: 5
(2 ties)
Overview
| Nutrient | 4% COTTAGE CHEESE WITH PEACHES | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 94 cal | 250 cal | |
| Protein | 8.2 g | 17.9 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 2.9 g | 21.4 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% COTTAGE CHEESE WITH PEACHES | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% COTTAGE CHEESE WITH PEACHES | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 500 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 247 MG | 893 MG |