4% COTTAGE CHEESE WITH BLUEBERRIES vs DELI SLICED SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
4% COTTAGE CHEESE WITH BLUEBERRIES wins in 5 out of 12 nutrient categories
4% COTTAGE CHEESE WITH BLUEBERRIES: 5
vs
DELI SLICED SHARP CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | 4% COTTAGE CHEESE WITH BLUEBERRIES | DELI SLICED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 94 cal | 381 cal | |
| Protein | 8.2 g | 23.8 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 2.9 g | 33.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% COTTAGE CHEESE WITH BLUEBERRIES | DELI SLICED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% COTTAGE CHEESE WITH BLUEBERRIES | DELI SLICED SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 714 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 247 MG | 643 MG |