4% COTTAGE CHEESE vs PARMESAN SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN SHREDDED CHEESE wins in 5 out of 11 nutrient categories
4% COTTAGE CHEESE: 3
vs
PARMESAN SHREDDED CHEESE: 5
(3 ties)
Overview
| Nutrient | 4% COTTAGE CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 115 cal | 393 cal | |
| Protein | 8.9 g | 32.1 g | |
| Carbs | 14.2 g | 7.1 g | |
| Fat | 3.1 g | 28.6 g | |
| Fiber | 0.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% COTTAGE CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% COTTAGE CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 274 MG | 1,143 MG |