4% COTTAGE CHEESE vs CHEDDAR STYLE ALMOND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
4% COTTAGE CHEESE: 4
vs
CHEDDAR STYLE ALMOND: 4
(2 ties)
Overview
| Nutrient | 4% COTTAGE CHEESE | CHEDDAR STYLE ALMOND | Winner |
|---|---|---|---|
| Calories | 115 cal | 250 cal | |
| Protein | 8.9 g | 21.4 g | |
| Carbs | 14.2 g | 10.7 g | |
| Fat | 3.1 g | 14.3 g | |
| Fiber | 0.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% COTTAGE CHEESE | CHEDDAR STYLE ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 274 MG | 750 MG |