4% COTTAGE CHEESE vs COLD PACK CHEESE FOOD
Nutrition comparison per 100 g serving
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4% COTTAGE CHEESE wins in 5 out of 11 nutrient categories
4% COTTAGE CHEESE: 5
vs
COLD PACK CHEESE FOOD: 3
(3 ties)
Overview
| Nutrient | 4% COTTAGE CHEESE | COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Calories | 100 cal | 321 cal | |
| Protein | 11.3 g | 17.9 g | |
| Carbs | 4.7 g | 10.7 g | |
| Fat | 4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% COTTAGE CHEESE | COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% COTTAGE CHEESE | COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 536 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 347 MG | 786 MG |