4% COTTAGE CHEESE vs CREAMY GOURMET CHEESE
Nutrition comparison per 100 g serving
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4% COTTAGE CHEESE wins in 4 out of 10 nutrient categories
4% COTTAGE CHEESE: 4
vs
CREAMY GOURMET CHEESE: 3
(3 ties)
Overview
| Nutrient | 4% COTTAGE CHEESE | CREAMY GOURMET CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 233 cal | |
| Protein | 10.6 g | 6.7 g | |
| Carbs | 3.5 g | 3.3 g | |
| Fat | 4.4 g | 23.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% COTTAGE CHEESE | CREAMY GOURMET CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 310 MG | 500 MG |