4% COTTAGE CHEESE vs ORIGINAL GOAT CHEESE
Nutrition comparison per 100 g serving
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4% COTTAGE CHEESE wins in 5 out of 11 nutrient categories
4% COTTAGE CHEESE: 5
vs
ORIGINAL GOAT CHEESE: 3
(3 ties)
Overview
| Nutrient | 4% COTTAGE CHEESE | ORIGINAL GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 115 cal | 300 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 13.3 g | 3.3 g | |
| Fat | 3.1 g | 26.7 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% COTTAGE CHEESE | ORIGINAL GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | 4% COTTAGE CHEESE | ORIGINAL GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 292 MG | 283 MG |