4% COTTAGE CHEESE vs MIXED BERRY WHIPPED CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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4% COTTAGE CHEESE wins in 8 out of 10 nutrient categories
4% COTTAGE CHEESE: 8
vs
MIXED BERRY WHIPPED CREAM CHEESE SPREAD: 0
(2 ties)
Overview
| Nutrient | 4% COTTAGE CHEESE | MIXED BERRY WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 115 cal | 250 cal | |
| Protein | 8.9 g | 5 g | |
| Carbs | 13.3 g | 25 g | |
| Fat | 3.1 g | 17.5 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% COTTAGE CHEESE | MIXED BERRY WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | 4% COTTAGE CHEESE | MIXED BERRY WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 292 MG | 275 MG |