4 CHEESE ULTRA THIN GLUTEN FREE PIZZA vs SPINACH
Nutrition comparison per 100 g serving
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4 CHEESE ULTRA THIN GLUTEN FREE PIZZA wins in 5 out of 10 nutrient categories
4 CHEESE ULTRA THIN GLUTEN FREE PIZZA: 5
vs
SPINACH: 4
(1 ties)
Overview
| Nutrient | 4 CHEESE ULTRA THIN GLUTEN FREE PIZZA | SPINACH | Winner |
|---|---|---|---|
| Calories | 262 cal | 198 cal | |
| Protein | 7.9 g | 4.7 g | |
| Carbs | 24.6 g | 19.8 g | |
| Fat | 12.7 g | 8.5 g | |
| Fiber | 5.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE ULTRA THIN GLUTEN FREE PIZZA | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 1.1 MG |
Minerals
| Mineral | 4 CHEESE ULTRA THIN GLUTEN FREE PIZZA | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 142 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 429 MG | 491 MG |