4 CHEESE TAMALES IN CORN HUSKS vs SEAFOOD CAKE
Nutrition comparison per 100 g serving
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4 CHEESE TAMALES IN CORN HUSKS wins in 5 out of 10 nutrient categories
4 CHEESE TAMALES IN CORN HUSKS: 5
vs
SEAFOOD CAKE: 4
(1 ties)
Overview
| Nutrient | 4 CHEESE TAMALES IN CORN HUSKS | SEAFOOD CAKE | Winner |
|---|---|---|---|
| Calories | 292 cal | 212 cal | |
| Protein | 11.3 g | 5.9 g | |
| Carbs | 18.3 g | 22.4 g | |
| Fat | 19.7 g | 11.8 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE TAMALES IN CORN HUSKS | SEAFOOD CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4.2 MG |
Minerals
| Mineral | 4 CHEESE TAMALES IN CORN HUSKS | SEAFOOD CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 377 MG | 506 MG |