4 CHEESE RICOTTA vs FIORI
Nutrition comparison per 100 g serving
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FIORI wins in 5 out of 10 nutrient categories
4 CHEESE RICOTTA: 4
vs
FIORI: 5
(1 ties)
Overview
| Nutrient | 4 CHEESE RICOTTA | FIORI | Winner |
|---|---|---|---|
| Calories | 272 cal | 351 cal | |
| Protein | 9.7 g | 12.3 g | |
| Carbs | 33.0 g | 71.9 g | |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE RICOTTA | FIORI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.5 MG |
Minerals
| Mineral | 4 CHEESE RICOTTA | FIORI | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 4.4 MG | |
| Sodium, Na | 476 MG | 2 MG |