4-CHEESE MOZZARELLA vs ITALIAN FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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4-CHEESE MOZZARELLA wins in 6 out of 12 nutrient categories
4-CHEESE MOZZARELLA: 6
vs
ITALIAN FLATBREAD PIZZA: 4
(2 ties)
Overview
| Nutrient | 4-CHEESE MOZZARELLA | ITALIAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 212 cal | 221 cal | |
| Protein | 17.3 g | 9.7 g | |
| Carbs | 16.0 g | 30.1 g | |
| Fat | 12.8 g | 7.1 g | |
| Fiber | 12.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4-CHEESE MOZZARELLA | ITALIAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4-CHEESE MOZZARELLA | ITALIAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 500 MG | 673 MG |