4 CHEESE MOZZARELLA vs TAKE & BAKE PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
4 CHEESE MOZZARELLA: 4
vs
TAKE & BAKE PIZZA: 4
(2 ties)
Overview
| Nutrient | 4 CHEESE MOZZARELLA | TAKE & BAKE PIZZA | Winner |
|---|---|---|---|
| Calories | 226 cal | 278 cal | |
| Protein | 9.0 g | 11.3 g | |
| Carbs | 31.6 g | 27.1 g | |
| Fat | 6.8 g | 13.5 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE MOZZARELLA | TAKE & BAKE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 4.5 MG | Tie |
Minerals
| Mineral | 4 CHEESE MOZZARELLA | TAKE & BAKE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 150 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Sodium, Na | 496 MG | 729 MG |