4 CHEESE MOZZARELLA vs ROASTED VEGETABLE PIZZA
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE PIZZA wins in 6 out of 10 nutrient categories
4 CHEESE MOZZARELLA: 3
vs
ROASTED VEGETABLE PIZZA: 6
(1 ties)
Overview
| Nutrient | 4 CHEESE MOZZARELLA | ROASTED VEGETABLE PIZZA | Winner |
|---|---|---|---|
| Calories | 226 cal | 162 cal | |
| Protein | 9.0 g | 10.8 g | |
| Carbs | 31.6 g | 20.3 g | |
| Fat | 6.8 g | 4.7 g | |
| Fiber | 1.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE MOZZARELLA | ROASTED VEGETABLE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 20.3 MG |
Minerals
| Mineral | 4 CHEESE MOZZARELLA | ROASTED VEGETABLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 101 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Sodium, Na | 496 MG | 209 MG |