4 CHEESE MILD CHEDDAR vs SALMON SPREAD
Nutrition comparison per 100 g serving
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4 CHEESE MILD CHEDDAR wins in 4 out of 11 nutrient categories
4 CHEESE MILD CHEDDAR: 4
vs
SALMON SPREAD: 3
(4 ties)
Overview
| Nutrient | 4 CHEESE MILD CHEDDAR | SALMON SPREAD | Winner |
|---|---|---|---|
| Calories | 406 cal | 267 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 6.3 g | 3.3 g | |
| Fat | 31.3 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE MILD CHEDDAR | SALMON SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 CHEESE MILD CHEDDAR | SALMON SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 531 MG | 233 MG |