4 CHEESE MEXICAN STYLE FINELY SHREDDED REDUCED FAT MONTEREY JACK vs WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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4 CHEESE MEXICAN STYLE FINELY SHREDDED REDUCED FAT MONTEREY JACK wins in 4 out of 10 nutrient categories
4 CHEESE MEXICAN STYLE FINELY SHREDDED REDUCED FAT MONTEREY JACK: 4
vs
WHITE CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | 4 CHEESE MEXICAN STYLE FINELY SHREDDED REDUCED FAT MONTEREY JACK | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 387 cal | |
| Protein | 25 g | 25.8 g | |
| Carbs | 7.1 g | 3.2 g | |
| Fat | 21.4 g | 32.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4 CHEESE MEXICAN STYLE FINELY SHREDDED REDUCED FAT MONTEREY JACK | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 684 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 710 MG |