4 CHEESE MEXICAN STYLE FINELY SHREDDED REDUCED FAT MONTEREY JACK vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
4 CHEESE MEXICAN STYLE FINELY SHREDDED REDUCED FAT MONTEREY JACK: 4
vs
COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | 4 CHEESE MEXICAN STYLE FINELY SHREDDED REDUCED FAT MONTEREY JACK | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 115 cal | |
| Protein | 25 g | 8.0 g | |
| Carbs | 7.1 g | 15.0 g | |
| Fat | 21.4 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE MEXICAN STYLE FINELY SHREDDED REDUCED FAT MONTEREY JACK | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | 4 CHEESE MEXICAN STYLE FINELY SHREDDED REDUCED FAT MONTEREY JACK | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 88 MG | |
| Sodium, Na | 607 MG | 372 MG |